Everyday healthy actions you can do to help prevent H1N1 flu (swine flu) include:

  • Wash your hands with soap and water often, especially after you cough or sneeze. An alcohol based hand sanitizer can also be used.
  • Cover your mouth and nose with a tissue when you cough or sneeze and discard of the tissue in the trash.
  • Avoid touching your eyes, nose, or mouth as germs can spread easily that way.
  • Avoid contact with those who are sick as influenza is thought to be mainly spread from person-to-person through coughing and sneezing of those who are infected.
  • If you’re sick, stay home from school or work to keep others from getting infected.

If you get sick and have any of the following warning signs you should seek emergency medical care:

In children emergency warning signs that need urgent medical attention include:

  • Fast breathing or trouble breathing
  • Not drinking enough fluids
  • Not waking up or not interacting
  • Being so irritable that the child does not want to be held
  • Flu-like symptoms improve but then return with fever and worse cough
  • Fever with a rash

In adults, emergency warning signs that need urgent medical attention include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Sudden dizziness
  • Confusion
  • Severe or persistent vomiting

Supported  by

Yudhasmara Foundation

JL Taman Bendungan Asahan 5 Jakarta Indonesia 102010

phone : 62(021) 70081995 – 5703646




Clinical and Editor in Chief :


email :








Copyright © 2009, Clinic For Children Information Education Network. All rights reserved.


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